Zucchini Waffles with Peaches and Flax

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Zucchini Waffles with Peaches and Flax

Zucchini Waffles with Peaches and Flax

Zucchini Waffles with Peaches and Flax

This breakfast treat took 10 minutes to prepare from scratch and used one of the many zucchini squash I have sitting in the kitchen awaiting preparation. I made the recipe on the fly and it turned out so well, I wrote it down before I could forget it.

So simple. So fast. So healthy… and inexpensive too!

INGREDIENTS

  • 1/3 cup Whole Wheat Pastry Flour
  • 1 Medium egg
  • 1 tsp Cinnamon Powder
  • 1 tsp sugar
  • 1 tsp Vanilla Extract,
  • 1 medium zucchini, shredded (about a cup)
  • 1 large fresh peach, sliced thin
  • 1 tsp organic flax seed meal

INSTRUCTIONS

  • Mix flour, egg, cinnamon, sugar, vanilla and zuchinni. The batter will be thick.
  • Spoon into a single-size no-stick waffle press (or use a pan and make it a pancake if you prefer — but you will need to increase the oil to prevent sticking which will increase the calories).
  • When waffle is done, cover with fresh, ripe peach slices and sprinkle with flax meal.
  • You can garnish with a teaspoon of heavy cream, if you like.

NUTRITIONAL INFORMATION:

Servings: 1, Calories: 281, Fat: 3g, Sat Fat: 0g, Trans Fat: 0g, Sodium: 62 mg, Carbs: 57g, Fiber: 11g, Sugars: 22g, Protein: 12g, Vit A: 16%, Vit C: 53%, Calcium: 8%, Iron: 15%.

The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin C and Selenium, and a very good source of Manganese.

The bad: A large portion of the calories in this food come from sugars and alcohol.

Read More here.

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