This breakfast treat took 10 minutes to prepare from scratch and used one of the many zucchini squash I have sitting in the kitchen awaiting preparation. I made the recipe on the fly and it turned out so well, I wrote it down before I could forget it.
So simple. So fast. So healthy… and inexpensive too!
Servings: 1, Calories: 281, Fat: 3g, Sat Fat: 0g, Trans Fat: 0g, Sodium: 62 mg, Carbs: 57g, Fiber: 11g, Sugars: 22g, Protein: 12g, Vit A: 16%, Vit C: 53%, Calcium: 8%, Iron: 15%.
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Vitamin C and Selenium, and a very good source of Manganese.
The bad: A large portion of the calories in this food come from sugars and alcohol.
Read More here.